Then, stretch your legs out behind you, grounding down through your toes. ![]() Get onto all fours, so your hands are holding onto the push-up bars just beneath your chest. ![]() Dumbbells are also great equipment to have at home as they're versatile and take up very little space. They also have non-slip bases and handles that provide traction, even when you’re sweaty, and can be used to perform lots of different exercises at home. Many of our pull-up bars are adjustable and can be placed between walls or a door frame and removed in seconds. Another advantage of using push-up and pull-up bars is that they’re small and compact, ideal for travelling-even if that is just out to the garden-and easy to store at home. They work your core and glutes too, great for using alongside weight plates, weight bars & barbells as part of your bodybuilding routine. ![]() DOORWAY PULL UP BAR & PUSH UP BARSĭid you know that using push-up and pull-up bars isn’t just great for your upper body - they’re a fantastic route into a full-body workout. Pull-ups are similarly a great way to get strong up top, and because you have to take the weight of your entire body on your arms, using a bar will help with mobility and endurance too. Looking for arm, shoulder and chest exercises that get results without going to the gym? Push-ups are the perfect mix of easy and effective, and incorporating push-ups bars into your routine will minimise the impact on your joints and amplify the results.
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